{"id":29590,"date":"2023-10-21T12:53:03","date_gmt":"2023-10-21T10:53:03","guid":{"rendered":"https:\/\/www.camaeleon.org\/?p=29590"},"modified":"2023-10-21T15:48:04","modified_gmt":"2023-10-21T13:48:04","slug":"cross-training-nouveau-club-au-lfa","status":"publish","type":"post","link":"https:\/\/www.camaeleon.org\/de\/2023\/10\/21\/cross-training-nouveau-club-au-lfa\/","title":{"rendered":"Club de cross \u2013 training : un entrainement individualis\u00e9 pour d\u00e9velopper diff\u00e9rentes qualit\u00e9s physiques vous attend !"},"content":{"rendered":"<p>Cross \u2013 training : \u00e7a vous parle ?\u00a0D\u00e9velopper vos diff\u00e9rentes qualit\u00e9s physiques : \u00e7a vous dit ? C\u2019est le contenu d\u2019un nouveau club du lyc\u00e9e : une A.G. propos\u00e9e par M. Jacques, professeur d&#8217;EPS, le lundi au gymnase de 13h45 \u00e0 15h15.<\/p>\n<figure id=\"attachment_29595\" aria-describedby=\"caption-attachment-29595\" style=\"width: 200px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-29595\" src=\"https:\/\/www.camaeleon.org\/wp-content\/uploads\/2023\/10\/cross-training-3-300x300.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.camaeleon.org\/wp-content\/uploads\/2023\/10\/cross-training-3-300x300.jpg 300w, https:\/\/www.camaeleon.org\/wp-content\/uploads\/2023\/10\/cross-training-3-600x600.jpg 600w, https:\/\/www.camaeleon.org\/wp-content\/uploads\/2023\/10\/cross-training-3-150x150.jpg 150w, https:\/\/www.camaeleon.org\/wp-content\/uploads\/2023\/10\/cross-training-3.jpg 1080w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><figcaption id=\"caption-attachment-29595\" class=\"wp-caption-text\">Squatt. Photo : Louis Huff-Andr\u00e9<\/figcaption><\/figure>\n<p><em>Que signifie \u00ab\u00a0Cross- training\u00a0\u00bb\u00a0?<\/em><\/p>\n<p>Litt\u00e9ralement, explique M. Jacques, cela correspond \u00e0 \u00ab\u00a0de l\u2019entra\u00eenement \u00b4\u00b4 crois\u00e9 \u00b4\u00b4\u00a0\u00bb ; \u00ab\u00a0on emprunte des ateliers, des exercices, des modalit\u00e9s de pratique \u00e0 diff\u00e9rentes disciplines &#8211; telles que l\u2019halt\u00e9rophilie, la gymnastique, la pr\u00e9paration physique, l\u2019athl\u00e9tisme\u00a0\u00bb. Le but est \u00ab\u00a0d\u2019essayer de d\u00e9velopper diff\u00e9rentes qualit\u00e9s physiques comme la force, la mobilit\u00e9, la stabilit\u00e9, la puissance en \u00e9tant le plus fonctionnel possible\u00a0\u00bb, d\u00e9taille -t-il. Il s\u2019agit d\u2019encha\u00eener des \u00ab\u00a0mouvements qui peuvent exister ou qui reproduisent des situations de la vie quotidienne\u00a0\u00bb.<\/p>\n<p><em>A qui s\u2019adresse ce club ?<\/em><\/p>\n<p>\u00ab Ce club \u00bb, r\u00e9pond le professeur d\u2019Education Physique et Sportive, \u00ab s\u2019adresse \u00e0 tous les \u00e9l\u00e8ves \u00bb aux motivations diverses \u00ab performance, bien-\u00eatre, perte de poids, pr\u00e9paration sp\u00e9cifique pour un sport et m\u00eame pour une activit\u00e9 particuli\u00e8re (comme celle des pompiers, par exemple).\u00a0\u00bb Il faut, pr\u00e9cise -t-il, \u00ab pour r\u00e9ussir \u00eatre r\u00e9gulier, pers\u00e9v\u00e9rant, m\u00e9thodique et rigoureux.\u00a0\u00bb<\/p>\n<figure id=\"attachment_29596\" aria-describedby=\"caption-attachment-29596\" style=\"width: 167px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-29596\" src=\"https:\/\/www.camaeleon.org\/wp-content\/uploads\/2023\/10\/cross-training-4-167x300.jpg\" alt=\"\" width=\"167\" height=\"300\" srcset=\"https:\/\/www.camaeleon.org\/wp-content\/uploads\/2023\/10\/cross-training-4-167x300.jpg 167w, https:\/\/www.camaeleon.org\/wp-content\/uploads\/2023\/10\/cross-training-4-335x600.jpg 335w, https:\/\/www.camaeleon.org\/wp-content\/uploads\/2023\/10\/cross-training-4.jpg 837w\" sizes=\"auto, (max-width: 167px) 100vw, 167px\" \/><figcaption id=\"caption-attachment-29596\" class=\"wp-caption-text\">Sangles de suspension et d\u00e9veloppement des \u00e9paules. Photo : Louis Huff-Andr\u00e9<\/figcaption><\/figure>\n<p><em>Les s\u00e9ances sont -elles intenses\u00a0?<\/em><\/p>\n<figure id=\"attachment_29593\" aria-describedby=\"caption-attachment-29593\" style=\"width: 222px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-29593\" src=\"https:\/\/www.camaeleon.org\/wp-content\/uploads\/2023\/10\/cross-training-1-300x300.jpg\" alt=\"\" width=\"222\" height=\"222\" srcset=\"https:\/\/www.camaeleon.org\/wp-content\/uploads\/2023\/10\/cross-training-1-300x300.jpg 300w, https:\/\/www.camaeleon.org\/wp-content\/uploads\/2023\/10\/cross-training-1-600x600.jpg 600w, https:\/\/www.camaeleon.org\/wp-content\/uploads\/2023\/10\/cross-training-1-150x150.jpg 150w, https:\/\/www.camaeleon.org\/wp-content\/uploads\/2023\/10\/cross-training-1.jpg 1080w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/><figcaption id=\"caption-attachment-29593\" class=\"wp-caption-text\">Gainage avec balle de pilates. Photo : Louis Huff-Andr\u00e9<\/figcaption><\/figure>\n<p>\u00ab\u00a0L\u2019intensit\u00e9 est un des piliers du cross-training\u00a0; elle permet le d\u00e9veloppement des diff\u00e9rentes qualit\u00e9s physiques d\u00e9finies.\u00a0\u00bb Mais, souligne le sp\u00e9cialiste, \u00ab\u00a0la recherche de l\u2019intensit\u00e9 ne constitue qu\u2019une partie de la s\u00e9ance globale de cross-training.\u00a0\u00bb En effet, il faut aussi s\u2019\u00e9chauffer, apprendre les gestes techniques et les bonnes postures. Impossible de travailler intens\u00e9ment si les mouvements ne sont pas r\u00e9alis\u00e9s convenablement\u00a0: \u00ab l\u2019intensit\u00e9 ne se fait pas aux d\u00e9pens de la qualit\u00e9 du mouvement ni de la s\u00e9curit\u00e9 du pratiquant\u00a0\u00bb. C\u2019est la raison pour laquelle, les s\u00e9ances sont individualis\u00e9es\u00a0: \u00ab\u00a0chaque pratiquant se voit proposer un niveau d\u2019intensit\u00e9 compatible avec ses possibilit\u00e9s physiques.\u00a0\u00bb. Les programmes sont donc personnalis\u00e9s\u00a0: \u00ab\u00a0on peut faire varier la charge, le nombre de r\u00e9p\u00e9titions, le temps de r\u00e9cup\u00e9ration, par exemple.\u00a0\u00bb<\/p>\n<p>Encore des interrogations ou d\u00e9j\u00e0 motiv\u00e9.e \u2026. ? Alors adressez-vous \u00e0 M. Jacques qui r\u00e9pondra avec plaisir \u00e0 vos questions.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cross \u2013 training : \u00e7a vous parle ?\u00a0D\u00e9velopper vos diff\u00e9rentes qualit\u00e9s physiques : \u00e7a vous dit ? C\u2019est le contenu d\u2019un nouveau club du lyc\u00e9e<\/p>\n","protected":false},"author":174,"featured_media":29620,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[3,192],"tags":[223,2293,2292,2300,489,2294,2299],"coauthors":[2249],"class_list":["post-29590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ecole","category-loisirs","tag-ag","tag-club-de-cross-training","tag-club-du-lfa","tag-cross-training","tag-dfg","tag-m-jacques","tag-sport-ag"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cross-training: nouveau club au LFA - Cam\u00e4l\u00e9on<\/title>\n<meta name=\"description\" content=\"D\u00e9velopper vos diff\u00e9rentes qualit\u00e9s physiques : \u00e7a vous dit ? 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Ich gehe in die 9S2 und bin seit drei Jahren im Cam\u00e4leon. Ich lese gerne deutsche und franz\u00f6sische Comics und Krimis. Ich h\u00f6re mir auch gerne verschiedene Musikst\u00fccke an und versuche, sie auf dem Klavier zu spielen, wenn sie mir gefallen !\",\"url\":\"https:\\\/\\\/www.camaeleon.org\\\/de\\\/author\\\/louis-huff-andre\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cross-training: nouveau club au LFA - Cam\u00e4l\u00e9on","description":"D\u00e9velopper vos diff\u00e9rentes qualit\u00e9s physiques : \u00e7a vous dit ? C'est ce que propose le club de cross- training de M. 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Ich gehe in die 9S2 und bin seit drei Jahren im Cam\u00e4leon. Ich lese gerne deutsche und franz\u00f6sische Comics und Krimis. Ich h\u00f6re mir auch gerne verschiedene Musikst\u00fccke an und versuche, sie auf dem Klavier zu spielen, wenn sie mir gefallen !","url":"https:\/\/www.camaeleon.org\/de\/author\/louis-huff-andre\/"}]}},"_links":{"self":[{"href":"https:\/\/www.camaeleon.org\/de\/wp-json\/wp\/v2\/posts\/29590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.camaeleon.org\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.camaeleon.org\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.camaeleon.org\/de\/wp-json\/wp\/v2\/users\/174"}],"replies":[{"embeddable":true,"href":"https:\/\/www.camaeleon.org\/de\/wp-json\/wp\/v2\/comments?post=29590"}],"version-history":[{"count":4,"href":"https:\/\/www.camaeleon.org\/de\/wp-json\/wp\/v2\/posts\/29590\/revisions"}],"predecessor-version":[{"id":29623,"href":"https:\/\/www.camaeleon.org\/de\/wp-json\/wp\/v2\/posts\/29590\/revisions\/29623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.camaeleon.org\/de\/wp-json\/wp\/v2\/media\/29620"}],"wp:attachment":[{"href":"https:\/\/www.camaeleon.org\/de\/wp-json\/wp\/v2\/media?parent=29590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.camaeleon.org\/de\/wp-json\/wp\/v2\/categories?post=29590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.camaeleon.org\/de\/wp-json\/wp\/v2\/tags?post=29590"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.camaeleon.org\/de\/wp-json\/wp\/v2\/coauthors?post=29590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}